The Wisdom of Yao Herbal Baths
A cherished tradition of China's Yao people, this UNESCO-recognized practice involves steeping medicinal herbs in a hot bath.
Rooted in Chinese medicine, the blend aims to warm the body, promote circulation, and ease muscle tension by dispelling dampness and cold. It's a natural ritual for relaxation and post-exertion recovery, offering deep comfort.
1. Herbal Bath for Dampness & Cold Expulsion
Key Benefits: Effectively dispels wind, dampness, and cold from the body. Ideal for relieving muscle stiffness, joint discomfort, and general chills.
Primary Ingredients: Mugwort, Old Ginger, Chinese Angelica (Dong Quai), Cyperus, Mulberry Twig, Peppermint, Papaya, Astragalus, Motherwort, Rose, Millettia, Ligustrum.
TCM Actions:
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Mugwort & Ginger: Warm the meridians, dispel cold, and promote smooth Qi (energy) and blood flow.
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Dong Quai & Motherwort: Invigorate and nourish blood, addressing pain caused by stagnation.
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Astragalus: Tonifies Qi to strengthen the body's defenses and energy.
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Mulberry Twig: Relieves wind-dampness from the joints.
2. Herbal Bath for Women's Wellness
Key Benefits: Designed to support female hormonal balance. Aids in soothing menstrual discomfort, regulating cycles, and improving circulation.
Primary Ingredients: Mugwort, Old Ginger, Motherwort, Rose, Cyperus, Chinese Angelica (Dong Quai), Millettia, Cinnamon Twig.
TCM Actions:
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Motherwort & Dong Quai: The quintessential pair for women's health, regulating menses and easing cramps.
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Rose & Cyperus: Soothe the Liver Qi, alleviating stress and mood swings associated with the cycle.
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Cinnamon Twig: Warms the channels and promotes circulation to the limbs.
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Millettia: Invigorates blood and unblocks meridians.
3. Herbal Bath for Postpartum Recovery
Key Benefits: Supports the body's healing process after childbirth. Helps to replenish energy, reduce swelling, and promote overall recovery and warmth.
Primary Ingredients: Mugwort, Mulberry Twig, Cinnamon Twig, Cypress Shell, Ligustrum, Prickly Ash, Old Ginger, Motherwort, Selfheal, Lycopus.
TCM Actions:
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Prickly Ash & Ginger: Strongly warm the body and expel cold, which is crucial after childbirth.
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Motherwort & Lycopus: Promote the expulsion of lochia and invigorate blood to reduce stagnation.
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Cypress Shell & Selfheal: Help to cleanse and support the body's natural healing processes.
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Ligustrum: Nourishes the Yin and Liver/Kidney essence, which is often depleted.
4. Herbal Bath for Men's Vitality
Key Benefits: Aims to strengthen foundational energy (Jing). Supports kidney function, boosts vitality, and enhances overall endurance.
Primary Ingredients: Mugwort, Mulberry Twig, Cinnamon Twig, Goji Berry, Cynomorium (Suo Yang), Ligustrum, Cnidium, Epimedium.
TCM Actions:
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Epimedium & Cynomorium: Renowned for tonifying Kidney Yang, strengthening the back, and boosting vitality.
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Goji Berry & Ligustrum: Nourish the Yin and essence (Jing) to balance the warming herbs.
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Cnidium: Warms the Kidney Yang and dispels damp-cold.
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Cinnamon Twig: Guides warmth to the extremities and strengthens circulation.
Usage, Dosage & Precautions
How to Use:
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(For a Full Bath)Place 2 bath bags in your large pot with 2-3 gallons of water. (For a Foot Soak) Place 1 bath bags in your large pot with 1-2 gallons of water.
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Bring to a boil, then simmer covered for 5-10 minutes to create a concentrated decoction.【To save time, you can also soak the bath bag in boiling water for 5 minutes to produce a thick bath liquid
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Pour the thick bath liquid into your bath tub filled with warm water. Mix well.
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Soak for 20-30 minutes. Pat dry and rest afterwards. Stay hydrated.
Dosage: Take a bath every three days, with 2 small bags each time.
Soak your feet once a day, 1 small bag each time.
Spec: 30g*15bags
Contraindications:
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Do not use if you are pregnant or suspect you may be pregnant.
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Not recommended for individuals with open wounds, severe heart conditions, or high blood pressure without consulting a doctor.
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Discontinue use if skin irritation occurs.
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Always consult with your healthcare provider before use if you have a specific medical condition or are on medication.
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