Spleen Tea for Dampness/Swelling/Cough/Digestion

Herbal Spleen Wellness Tea Collection

Traditional Blends to Strengthen Spleen, Dispel Dampness & Support Digestion

Why Focus on Spleen Health?

In Traditional Chinese Medicine, the Spleen is central to digestion and transformation. It is responsible for extracting "Chi" (energy) from food and transporting nutrients throughout the body. A weak Spleen leads to dampness accumulation, which is seen as a root of many health concerns. Strengthening it is a foundational step toward lasting vitality.

1. Warming Spleen & Stomach Tea

A classic blend of Ginger, Red Dates, Tangerine Peel & Roasted Rice to warm your core from within.

Primary Benefits:

• Warms the Spleen and Stomach, improving digestion and relieving discomfort from cold.

• Dispels internal dampness, helping to reduce feelings of heaviness and swelling.

• Supports healthy fluid metabolism and respiratory comfort.

Key TCM Actions:

• Ginger & Tangerine Peel: Synergize to warm the middle, dispel cold, and regulate Chi, addressing bloating and abdominal pain.

• Roasted Rice: Aids in drying dampness and strengthening the digestive system.

• Red Dates: Nourishes Chi and Blood, improving energy and circulation.

Ideal For:

• Those with Spleen-Stomach Deficiency-Cold (e.g., poor digestion, frequent diarrhea, sensitivity to cold foods).

• Dampness-dominant constitutions (e.g., puffy edema, thick tongue coating, feeling heavy).

• Individuals with cold limbs or general sensitivity to cold.

Brewing Guide:

• Simmer 10-20g tea in 500-1000ml water for 5-10 minutes.

• Enjoy 1-2 pots daily, preferably after meals.

Cautions:

• Not recommended for individuals with excess heat conditions or acid reflux.

• Discontinue use if discomfort occurs.

2. Spleen Strengthening Harmony Tea

A simple, fruity blend of Red Dates and Dried Hawthorn, designed to gently strengthen your core digestive energy.

Primary Benefits:

• Strengthens the function of the Spleen and Stomach to help the body expel dampness.

• Promotes healthy digestion and metabolism, supporting weight balance.

• Helps boost energy and mental clarity by nourishing Chi and Blood.

Key TCM Actions:

• Red Dates: The primary Chi and Blood nourisher, building foundational energy.

• Dried Hawthorn: Gently aids digestion and helps resolve stagnation without being harsh.

Classic Recipe Suggestion:
For a traditional brew, combine this tea with fresh apples:

1. Slice 1 apple and 2 red dates (approx. 25g).

2. Add them to a pot with 5-8 pieces of dried hawthorn and 1000ml of water.

3. Boil for 30 minutes. Enjoy the tea daily.

Ideal For:

• Anyone looking to gently strengthen their Spleen and Stomach function.

• Those seeking to improve overall digestion and energy levels.

• Supporting a 28-day wellness ritual for foundational health.

Brewing Guide:

• Simmer 10-20g tea in 500ml-1000ml water for 10-15 minutes.

• Enjoy one pot daily.

Cautions:

• Generally mild and well-tolerated. Discontinue use if any discomfort occurs.

To learn more about TCM health preservation, please visit https://www.tiktok.com/@janus_natureheals or search for janus_natureheals on TikTok to watch more TCM health preservation videos and live streams, and let nature to heal us.